Links etc revised and updated (Aug 16)
New bullying links added to Kid's Corner (Nov 12)
Rap & Slash 14 count stick drill added (Aug 12)
More downloads added to member's area (Nov 09) More training vidoes added (Oct 09)
Syllabus revised (Aug 09)
Members only area added (Aug 09)
Photo slide shows added (Jan 09)
Website migrated & revised (Jan 09)Video training page added (Aug 08)
Links updated (July 08)
Kali empty hand numbering added (June 08)
Evil weed - smoking article added (May 08)More photos added (Feb 08)
Search this site feature added (Feb 07)Junior syllabus updated (Feb 07)
Boxing circuits, grappling guidelines & beep test pages added (Jan 07)
Additional links added (Dec 06)Kid's Corner added (July 06)
Form added for queries/comments on Contact page (July 06)
Additional web links added (June 06)Staff notes added (May 06)
Grappling flow drills added (May 06)
More photos added (May 06)
MARS gradings added (Apr 06)Boxing manual link added (Mar 06)
Yellow, Orange & Red syllabus 1-2 series re-ordered to align with Jun Fan syllabus (Mar 06)
World War II Commando self defence added (Feb 06)
Staff numbering (Jan 06)
Knife notes added (Dec 05)
Self defence law articles added
Junior & senior syllabus updated (Oct 05)
Complete Junior syllabus added
Jun Fan dummy sets added to Notes